3 Mistakes That Novice Yoga Practitioners May Make

One of the nice things about being a yoga novice is that there's always an opportunity to take more classes. Many cities have multiple yoga studios, allowing you to easily find a class that suits your skills. Alternatively, you can even find a yoga lesson online and practice some poses at home. As with any activity to which you're not overly acquainted, it's easy to make some mistakes along the way. Read More 

The Advantages To A Gym Membership Vs. Creating A Home Gym

If you've got some money in your fitness budget, you're probably wondering whether it's better to create your own home gym or get a gym membership. While a home gym may seem more convenient, there are some hidden benefits to a gym membership that you might not be considering. Gym Memberships Have Diverse Selections of Equipment The best gym equipment is often designed to isolate only one muscle group at a time. Read More 

3 Supplements That Can Help You Get The Most Out Of Your Workouts

This article is going to discuss 3 supplements that can help you get the most out of your workouts.  Pre-Workout  One thing that people generally tend to lack before a workout is energy. Because of this, pre-workouts were made to give you the burst of energy that you need to get a good workout in. The caffeine and other nutrients in a pre-workout puts your body in an elevated state that allows you to push harder than you would otherwise be able to. Read More 

Excerscise And Self Defense From Bullys: 2 Ideas For Your Kid

If your child is a bit out of a couch potato, and you want them to get some exercise, and you are also worried about them being physically picked on, then you should consider a self defense class. These classes will help them build confidence, get them off the couch and away from the video games, and also teach them how to defend themselves in the event some bully attacks them. Read More 

2 Tips For New Year’s Weight Loss Success

If you are like many people who have been battling excess weight for years, you likely make a new year's resolution to lose weight and even join a fitness center to help you stick to that resolution and then by February, are back to your "old habit" of eating unhealthy and not exercising. Don't get down on yourself for not sticking to past new year's resolutions, but instead, motivate yourself to finally stick to your new healthy ways this year and make it the last year you ever have to make a resolution to lose weight! Read More