Although the foundation of any weight loss program is to change your diet and increase exercise, sometimes there is more you can do to boost your efforts. Fortunately, there are natural ways to help you reach your goals.

Use Supplements

Several supplements are available that aid in weight loss. These supplements may be available individually, or they may be combined in pill or liquid form. Green tea extract is frequently in weight loss supplements because it helps boost metabolism and increases energy. Another option is garcinia cambogia, which is believed to help block the enzymes necessary for fat production, minimizing the number of excess calories that can turn into fat. Caffeine is a popular addition to weight loss supplements because it helps raise metabolism and provide energy for workouts.

Boost Protein

Increasing your protein intake serves multiple benefits. Generally, people who eat a diet higher in protein may see an increase in their metabolism because protein is harder to digest than fats and carbohydrates. Protein also digests more slowly and aids in satiety, which can lead to eating fewer calories and sticking to a low-calorie diet. Some people find it difficult to eat a higher protein diet. Using protein powders is one of the best ways to boost protein in your diet without feeling stuffed. Low-carb, flavor-free protein powders are the most versatile because you can add them to almost any beverage or sauces, or you can incorporate them into recipes. Since there are numerous sources for protein, such as whey and pea protein, no matter your dietary preferences, you can find a protein source.

Add Mass

Weight loss is not only about the number on the scale. Body recomposition also matters. You should pay more attention to losing body fat than losing weight overall. Adding muscle mass to your body is one of the major influences in burning fat because muscle boosts metabolism, even at rest. People who have no interest in becoming "bulky" can lift light weights or do bodyweight exercises to build some amount of strength and lean body mass.

Full-body exercises will give you the most strength and muscle-building potential without needing to spend hours in the gym. For example, burpees are popular because the explosive movement is good for both your upper and lower body while incorporating cardio. A combination of walking lunges and bicep curls is another exercise that targets your whole body simultaneously.

There are plenty of natural ways to improve your rate of fat loss. Learn more about full-body exercises and how they can help.